| Office Hours | ||||
Regular Office Hours: Monday: 8:00-10:30 am & 3:00-6:00 pm Tuesday: 3:00-6:00 pm Wednesday: 8:00-10:30 am & 3:0-6:00 pm Thursday: 8:00-10:30 am & 3:0-6:00 pm Friday, Saturday, & Sunday: Closed |
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| Running and Nutrition for Triathletes and Runners | ||||
 
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Triathlon Series:
Cycling & Transition
Refine cycling technique for maximum efficiency.
Where to spend your $$$ on the bike for max return.
Keys for training to ensure best race day performance.
Treatment options for injuries…self care & professional.
Avoid costly mistakes before you even get to T1 or T2.
Shave time off of T1 & T2…be the fastest in transition.
Learn basic bike maintenance skills anyone can do.
Demonstration for prevention & fixing of a flat tire.
When:
Wednesday June 23rd 2010
Program begins @ 7:30 pm in Activities Room
Where:
YMCA of the Greater Tri Valley Oneida, NY
Featuring special guest lecturer:
Dr. Sheridan Mish
Certified Chiropractic Sports Practitioner®
2 time Ironman Wisconsin Finisher
Cost is FREE – Register in advance by contacting
Oneida YMCA front desk in person or calling 363-7788
or by email to sheridanmish@hotmail.com
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Calendar
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LifePower Chiropractic |
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Your Family's Wellness Center |
315-280-0586 |
