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Corrective Exercise

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Dr. Mish instructs patients how to perform special exercises designed just for them to help strengthen and stabilize their own unique problem. These exercises will be demonstrated and reviewed while at the office so that you may perform these maneuvers in the comfort of your own home between visits. By following Dr. Mish's recommended stretch & exercise routine you can improve the effectiveness and results of your spinal correction program. This enhances the correction process and helps maintain healing benefits, as well as reducing the likelihood of future problems through increased flexibility, strength, & stability.

Hours Of Operation

Find Out When We Are Open

Wampsville Hours

Monday:

2:45 PM-5:45 PM

Tuesday:

8:00 AM-11:00 AM

2:45 PM-5:45 PM

Wednesday:

8:00 AM-11:00 AM

Thursday:

8:00 AM-11:00 AM

2:45 PM-5:45 PM

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Utica Hours

Monday:

Closed

Tuesday:

Closed

Wednesday:

2:45 PM-5:45 PM

Thursday:

Closed

Friday:

8:00 AM-12:00 PM

Saturday:

Closed

Sunday:

Closed

Our Locations

Find Out Where We Are Located

Appointment Request

We look forward to hearing from you.